The count
never flexes.
75hotter keeps the ledger for 75 Hard — six rites a night, sealed one night at a time, for seventy-five nights. The iOS app arrives soon. Until then the tracker is yours, free.
The first five hundred — founding places
Six rites. Every night. All seventy-five.
Workout I
Forty-five minutes. Anywhere you like. It still counts when you do not feel like it.
Workout II — outdoors
Forty-five more, under open sky. Rain, snow, heat. The sky does not negotiate.
The diet
Choose a structured diet and hold it. No cheat meals. No alcohol. None.
One gallon of water
Three point eight litres, every night accounted for. Coffee is not water.
Ten pages
Non-fiction or self-development. Paper or screen. Listening is not reading.
The photograph
One image a night, taken however you feel about it. This is the rite you will want to skip.
Miss one rite. Any rite. Back to one.
You didn't fail. You found the leak. No modifications, no exceptions — that is the whole of it.
Seventy-five nights. One page.
Leave your email and the seventy-five-night ledger arrives. Print it. Put it where you will see it. One box a night, six marks a box. Nothing to pay.
Three steps. Nothing hidden.
Leave your email
The seventy-five-night ledger arrives in seconds. Nothing to pay.
Begin tonight
Print it. Six rites a night. Seal them, or go back to one.
Go through first
You are on the waitlist. When 75hotter arrives, you are through the door ahead of everyone else.
A witness, not a coach.
75hotter for iOS keeps the count so you never have to argue with your memory. Six rites sealed with one tap, the water tally, the photo vault, and the one button you never want to press. It does not cheer. It reads the record back to you.
App Store — arriving · places open now
Asked and answered.
Yes. Email in, tracker out. That is the whole arrangement.
Seventy-five nights. Two forty-five-minute workouts, one of them outdoors; a structured diet with no cheat meals and no alcohol; one gallon of water; ten pages read; one progress photograph. Miss one and you are back to one.
Classic 75 Hard states five rules. The two workouts are kept as separate rites because you seal them separately, so the count you see each night is six. The rules themselves are unchanged.
On iOS, shortly. The waitlist goes through the door first, and we write the moment it lands.
No. The free ledger works with a pen. Begin tonight.
No. The tracker, a launch note, and perhaps two useful letters in between. Leave whenever you like.
75 Hard was created by Andy Frisella. 75hotter is an independent tracker and is not affiliated with him.